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Gift Vouchers




The Lyno Method

The Lyno Method is a complementary health modality that identifies and removes fascia restrictions in order to restore full function, resulting in injury-free and optimum movement.


Sports Massage

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.


Live Blood Analysis

A 2ml drop of blood is placed onto a slide from a finger prick. A microscopic view of one drop of blood is able to show your "internal" nutritional environment. With this information, we can specifically identify and target deficiencies for correction.


Lyno Treatment

Initial consultation R 480.00
Follow-up consultation R 400.00
Book Online
Sports Massage
60min consultation R 400.00
45min consultation R 300.00
Book Online
Live Blood Analysis
Initial consultation R 450.00
Follow-up consultation R 400.00
Book Online

Janine Cochrane

Sports Therapist / Lyno Practitioner

Natural Health Centre is a multi-disciplinary practice situated in Pietermaritzburg, owned and run by Janine Cochrane. Conveniently situated in Taunton Road in Clarendon, there is safe secure parking on the premises.

Janine is an internationally qualified therapist with 18 years experience in the health and sports industry and strives to use her extensive knowledge to provide the best treatment possible for each of her clients.

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Perfect place for all your massage therapy needs. Also does blood analysis to check your general well being. Makes you feel so comfortable and lovely service.

Abby Wood

Janine is so passionate in what she does. When i saw her for a live blood analysis i felt confident in knowing that the primary reasons for my visit will be sorted. Based on a quick analysis of my blood (soooo impressive!) She was able to provide me with recommendations that were easy to access and to follow through.

Merise Kelly

Janine is excellent at what she does. Her passion for what she does is evident and this together with her knowledge really set my mind at ease. I wont go anywhere else for deep tissue massages and reflexology.

Mirna Fourie

After having a medical diagnosis a year ago that put me on a very strict diet I was feeling tired all the time and lacked concentration. After a live blood analysis I was shown to have some nutrient deficiencies and with some basic supplements I seem to have all my energy back and feel "normal" again.

Meghan Ellis

Janine is a very friendly and very thorough practitioner, who cares about her clients. I have been going to her for a while now, and have noticeably improved my range of motion and reduced injuries and soreness from my martial arts.

Gareth Lagerwall

Natural Health Centre

  • 53 Taunton Road
  • Clarendon
  • Pietermaritzburg, South Africa

Working Hours

  • Monday – Friday: 08:00 – 16:30
  • Saturday: Appointment Only

Phone Number

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